Mental Fitness
Envy causes pain and unhappiness and can even lead to emotional or physical violence. We slip into envy when we resent others for their achievement or good fortune. There are two types of envy. Malicious envy wants the person who has found good fortune to suffer and to be stripped of their achieveme
Do you dedicate time to improving your mental fitness? Most of us believe we should take active steps to improve our physical health, dedicating time to exercise and making an effort to eat healthier food. However, many of us don’t think much about enhancing our mental fitness.
We are not experts on most things, so why does everyone need to have an opinion on so many issues? It’s very difficult to convince yourself of a new idea if a contradictory idea is already anchored in your thinking. We are too frequently blinded by our own opinions, but we can design decision-making
Create habits and automate decisions to save time and energy. Every decision we make throughout the day requires attention and carries an opportunity cost; thus, creating decision-making systems can make you more productive and less frazzled. Once you build a habit, you make fewer decisions.
Always seek out the truth even if it contradicts the beliefs you hold. Self-deceit and ignorance can harm you.